与燃灯禅师修习不净观

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Asubha Meditation with Sayalay Dipankara

https://youtu.be/43dX40eXaHU

YouTube subtitle: English, Indonesian, Vietnamese

Asubha meditation is one of the powerful, and important meditation object taught by the Buddha that many can practice. It clears our defilement and attachment, and is able to make one realizes the ultimate reality of our body.

Different people have different inclination to different meditation objects, depending on our personality. In this talk, Sayalay Dipankara discussed about Asubha meditation:  how to practice to develop good concentration, and made further suggestions for different personality of people and the meditation objects that suit them.

She further gave a brief explanation on how one could practice Asubha meditation to gain deeper insight knowledge,  thus enable one to realize the ultimate reality of nature as impermanence, which is important for our practical realization of higher wisdom.

This talk on Asubha meditation, was delivered on 19 February 2020 by Sayalay Dipankara, at the Brahma Vihari Meditation Centre (Pyin Oo Lwin)

与燃灯禅师修习不净观

https://youtu.be/43dX40eXaHU

YouTube 字幕：英语，印尼文，越南语

不净观是佛陀所教导的其中一个强大和重要的禅修业处，适合很多人修习。它断除我们的烦恼和执着，让我们了解身体的终极真相。

不同的人对于不同的禅修业处有不同的倾向，受我们的性格影响。 在这个开示里，燃灯禅师讨论了不净观：怎么修习以培育好的定力，对不同个性的人提出建议，以及推荐适合他们的禅修业处。

她进一步简短的讲解关于怎么通过不净观的修习获取更深的观智，从而帮助一个人了解自然的终极真相是无常的，这对我们在实践方面证悟更高的智慧是多么地重要。

这个关于不净观的开示是燃灯禅师在2020年2月19日在彬伍伦的梵住禅院讲解的。